Category Archives: Pea Recipes

Curried Pumpkin and Peas

We are in the business of pea and bean shelling over here at but tis the season of the pumpkin. In honor of that season, we present to you a recipe for Curried Pumpkin and Peas. Enjoy tender, flavorful pumpkin with potatoes, peas and raisins. Try it out and let us know how this tempted the taste buds!


2 tbsp. unsalted butter
1 medium onion
1 garlic clove
2½ tsp. curry powder
½ tsp. salt
½ tsp. Freshly ground pepper
2 lb. pumpkin
2 medium red potatoes
1½ c. low-sodium chicken broth
¾ c. golden raisins
¾ c. frozen baby peas
fresh cilantro


Heat butter in a large pan over medium-high heat, add onion, and cook until golden-brown, about 5 minutes. Add garlic and cook 1 minute more. Stir in curry powder, salt, and pepper. Add pumpkin and potatoes and cook for 5 minutes, stirring frequently. Pour in broth and raisins, cover, and reduce heat to medium. After 15 minutes, add peas. Replace cover and continue to cook until pumpkin and potatoes are tender, 5 to 10 minutes more. Garnish with cilantro.

Garlic Parmesan Snap Peas

Pea season will be here soon and with it comes wonderful variations of pea side dishes. On a search for a new way to prepare peas for our family, we found a delightful recipe for garlic snap peas. My family LOVES garlic, but we also love cheese. I decided to change up the recipe and add in a little Parmesan cheese. My kids couldn’t get enough! These Garlic Parmesan Snap Peas are the perfect compliment to when you are wanting a light and tasty meal. This is great with peas in the pod, but I think it would work well with shelled peas also.


Garlic Parmesan Snap Peas
2 Tablespoons Coconut Oil (vegetable or canola works fine also)
3 Cups Sugar Snap Peas
3 Cloves Garlic, minced
1/2 Cup Parmesan Cheese, grated
salt and pepper to taste
1. Heat wok or large skillet over medium-high heat; Add oil
2. Once oil is heated, add Snap Peas. Stir frequently for about 3-4 minutes or until peas are starting to tender. you still want them crisp.
3. Add garlic; mix in well to cover the peas.
4. Remove the wok from the heat and add in Parmesan Cheese. Mix well.
5. Season with salt and pepper to your liking.

What is your favorite way to prepare

 Snap Peas?

~Kerry Clabaugh